There’s something magical about this stage of life. You’re standing at a unique threshold, looking back at decades filled with experience and forward toward new dreams waiting to be fulfilled. But for many women, approaching retirement doesn’t feel like a time to slow down or fit into a typical retirement path. Instead, it’s a season to expand and transform—to live life on your terms, by your vision.

So, what’s next for you? It’s a question that can feel exhilarating, intimidating, and maybe a little scary. After all, our culture rarely paints aging as a time for fresh dreams and bold intentions. But it’s time to break free from that.

Imagine what’s possible when you let yourself dream big—no limitations, no apologies. Let’s explore how to reignite your vision and keep moving forward with intention.

Starting with a Real Story: Defying Limits at Any Age

Let me share a story that I hope will inspire you to defy the limits others may try to place on you. My client, Mary, was a high-powered executive who had always dreamed of starting her own business. In her late fifties, she decided to take a leap and launched a wellness coaching practice. Many of her friends and family tried to talk her out of it, worried that she didn’t have the energy or stamina to take on such an enormous challenge at her age.

But Sarah refused to let their fears and doubts dim her vision. She developed a strategic plan and overcame her own inner voices of self-doubt. Within a year, Sarah’s coaching business was thriving, and she had never felt more alive and fulfilled. Her newfound energy and passion inspired everyone around her.

Sarah’s story is a powerful reminder that age is truly just a number. The only real limitations we face are the ones we place on ourselves.

Moving Past Mindset Blocks: Overcoming the Stories We Tell Ourselves

One of the biggest barriers to dreaming big in later life is our own mindset. We’ve all absorbed beliefs about what’s “appropriate” or “realistic” at this age. Maybe it’s the idea that energy dwindles, that big goals belong to the younger years, or that our time for exploration has passed. But often, it’s these very thoughts that quietly limit us.

Take a moment and think about a dream or goal you might have set aside because it felt too ambitious. Then ask yourself: According to who? Who decided that now isn’t the time?

Beliefs can be tricky, but they’re not unbreakable. Start by noticing whenever a self-limiting thought pops up. Maybe it’s a doubt that you’re “too old” or that it’s “too late” to start. Simply notice the thought without judgment. Then, replace it with a thought that you believe, like: “I have the wisdom and experience to handle this.” This shift in thinking can open a world of possibility.

Setting Goals that Breathe: The Art of Fluid, Adaptable Goals

When you pursue dreams later in life, there’s no need to set rigid or inflexible goals. In fact, having fluid goals can make your journey even more exciting and sustainable. Think of your goals as adaptable—goals that leave space for change, growth, and the inevitable surprises of life.

For example, if you want to get more active but have concerns about stamina, start small. Barbara, another client, began by setting aside just one hour a week to write. Similarly, set a “starter goal” that feels exciting but achievable. The key is to build consistency over time. And if your path shifts along the way, that’s not a failure; it’s growth. Maybe your small steps will lead to something you hadn’t planned on—like turning a hobby into a part-time business or finding a whole new community of friends with similar interests.

Seeking Support: If Athletes Use Coaches, Why Not You?

Even the world’s most successful athletes and professionals seek guidance to keep improving. So why not give yourself the same advantage? Work with a coach, mentor, even joining or creating a supportive group can help you clarify your goals, push past comfort zones, and keep you on track.

Consider this: reaching out for support isn’t a sign of weakness; it’s a sign of commitment. When we work with someone who can challenge and encourage us, we’re more likely to stretch past our limits.

Creating a Life of “Intentional Longevity”

One way to avoid drifting passively into retirement is to practice “intentional longevity.” It’s about choosing to live fully in a way that honors your values, your curiosity, and your sense of purpose. Start by identifying what gives you a genuine sense of fulfillment and joy. Is it being creative? Learning new skills? Giving back to your community?

If you’re not sure where to begin, try creating a “vision map.” Grab a blank sheet of paper and jot down the things that excite or interest you. It doesn’t have to be fancy; just let your ideas flow. Then, pick one or two that feel most meaningful and start exploring them. This small act of putting your dreams on paper can bring surprising clarity. You might realize that what you really want isn’t a long bucket list, but a life rich with a few deeply cherished experiences.

Putting It All Together: Dream Big and Start Now

Remember, age is not a barrier; it’s a foundation of experience and resilience. Start small and start now. Take inspiration from Mary’s story or the countless others who dared to redefine what this stage of life could look like. Your dreams don’t need to be conventional, and they certainly don’t need to be on anyone else’s timeline but yours.

So here’s to living with curiosity and purpose. To finding new paths and not being afraid to follow them. Life at your age and beyond isn’t about fading; it’s about flourishing. Expand your vision, embrace your dreams, and let this next chapter be the most adventurous one yet.